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04/01/2022
PLK elderly service has designed 10 home exercises to allow the elderly to exercise at home in the epidemic prevention period. They can enhance their cardiovascular function and strengthen their immune system through simple workouts at home. You can invite elders in your family to exercise with you!
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More information:
http://newsletter.poleungkuk.org.hk/a/s/3457874-b7242c41524d6093da07ea0c09d3c8cf/336611
